com. These. It leverages the best practices of Navy SEAL style physical and mental training, combined with powerful techniques innovated by founder Mark Divine and his team of SEALFIT Coaches through thousands of hours of demanding events. Other sessions: 01/22/2021 5:30 p. LiveSee more of Kokoro Training Academy on Facebook. Best Brazilian Jiu-jitsu in Springfield, MO - Kokoro Training Academy, Team Fusion Jiu-Jitsu & MMA, Gracie Humaita - Ozark, TCB Fight Factory 417, Martial Arts USA, Leake Brazilian Jiu Jitsu, Grappling Concepts Nixa, Springfield BJJ Unlimited Group Jiu Jitsu Classes and Open Mat at Kokoro Training Academy. The Ultimate Physical & Mental Challenge. Kokoro Training Academy Online Be a part of our team wherever you are in the world! Learn from our curriculum at any time and have access to world class instructors to. $35. Get Kokoro Training. By training with us at Kokoro Judo Coaching, you will get: A family-friendly closed-knit community of like-minded professionals who want to gain from the physical benefits that Judo has to offer. Get information on Kokoro Training Academy - Springfield. kokoro training academy. Get your Kokoro patch kit now for only $25! 3 patches repping your gym pride. character traits of discipline, drive, determination, service, self mastery, honor, integrity, courage and authentic leadership. Chivalry of a Failed Knight (Japanese: 落第騎士の 英雄譚 （ キャバルリィ ）, Hepburn: Rakudai Kishi no Kyabaruryi, lit. I oversee our AI Life Planner, a tool. Watch. 00 per week: Select KOKORO Unlimited Training (12 Week Payment Plan) Unlimited training at Kokoro with our 12 week payment plan. All Japan Junior High School Sports Festival. Warm Up, Technique & Drills / Rolls. S. This includes critical peace officer, jailer, 911 telecommunications, and security e-commerce training. U-13 Regional Football League. Learn real life practical self. We offer group self defense courses, small group fitness, personal training and nutrition coaching. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. Kokoro Training Academy. ”However, the concept of kokoro encompasses what a person thinks, feels, and would like to express. You’ll be pushed to your limits, because that’s where the biggest. As time went on, his powers deadlocked and could no longer advance,. . The playing of taps signals lights out at 10 p. Unlimited Training at Kokoro with a 26 week payment plan. Kokoro Training Academy, Springfield, Missouri. Kokoro Training Academy believes anyone can learn Jiu Jitsu. 141 views, 2 likes, 0 loves, 0 comments, 5 shares, Facebook Watch Videos from Kokoro Training Academy: A 2 hour course at Kokoro Training Academy to learn and practice the basics of self defense, led. We now have 146 lessons live for $15/month!Unlimited Training at Kokoro with a 26 week payment plan. 00 per week: Registration for this event is full. Shihan Tattoli has contributed a vast amount of time and energy into the art for more than 30 years which has seen him grow as Australia’s premier Ninjutsu instructor. Tap early! Tap often! Kokoro Training Academy. Kokoro Training Academy . Students’ success is their top priority — they will support, encourage, and empower you through every step of the journey. The nickname of Japan women's national under-20 football team is the Young Nadeshiko (ヤングなでしこ). 01/15/2021 5:30 p. $60. $60. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 11 out of 16 Attendees Sam Palmer Suitable for 7-12 years. 22 July 10 a. Kokoro Training Academy. 6:00 PM–6:30 PM . While initially resentful of his father and his absence since becoming Hokage, Boruto eventually comes to respect his father and duties. I get lots of emails from people asking about shoes, boots, rucks and book recommendations for Kokoro and other crucible training. 6:00 PM–7:00 PM . U-13 Regional Football League. Check out our group class. Maji de Watashi ni Koi Shinasai!! (真剣で私に恋しなさい!, lit. $50. m. View all sessions. Kokoro Training Academy is at Kokoro Training Academy. Address: 212 W McDaniel St, Springfield, MO 65802. Kokoro Tip #3 – Do a GORuck, Spartan Race or Tough Mudder race – or all 3. KOKORO White Belt To Blue Belt Curriculum. Welcome to Miraval Resorts. Warm Up, Technique & Drills / Rolls. My cardio for the day would be all done on the ski erg to give my legs a break. View all sessions. As time went on, his powers deadlocked and could no longer advance, and his grades fell. Read More. Buy $35. Steven Haydock is an Owner at Kokoro Training Academy based in Springfield, Missouri. I got progressively weaker but my endurance and mental game got better at the same time. A perfect introduction to build confidence and skills. 748 likes · 54 talking about this · 2,387 were here. Belt upgrade, congratulations Melody!!! @kimwolfebates #Bjj #jiujitsu #selfdefense #kokoro #heart #bjjlifestyle #bjjlife #jiujitsu #bjjworld #heart. s***@kokorotrainingacademy. see you on the mats! get booked in if you are coming. 00 per week: Registrations are closed. $60. There will no longer be an earlier time slot on these days. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 6 out of 20 Attendees Sam Palmer KOKORO Jiu Jitsu. 7/20/2023 7:20 AM. 00 per week: Select KOKORO Unlimited Training (12 Week Payment Plan) Unlimited training at Kokoro with our 12 week payment plan. 99 / month. KOKORO Jiu Jitsu (12y+) Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) 8 out of 16 Attendees Steve Haydock. KOKORO 3 Month Unlimited Training Program. August 16, 2021 · KIDS CLASS SCHEDULE UPDATE: Due to changes in times for the coming school year we are adjusting out Kids Class Schedule from Monday August 23rd. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. 2023/03/29. Home. m. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. 00 Kids Memberships. 00 – one time purchase: Select: Kokoro Unlimited Annual (Weekly Payment Plan) 1 Year Unlimited training at Kokoro's Adult Jiu Jitsu Classes with a weekly payment contract option. Moreover, subject matter experts help to make learning more effective and practical. Sign up, check out the schedule and get booked in for class. 46 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Kokoro Training Academy: Volume on!!! Happy First Friday Artwalk. 30min Private w/ Flippo. Kokoro Training Academy located at 212 W McDaniel St, Springfield, MO 65806 - reviews, ratings, hours, phone number, directions, and more. 168 views, 13 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from Kokoro Training Academy: @kokoroacademy Drillers make killers. open mat saturday 11a-noon! no mat fee. 168 views, 11 likes, 1 loves, 3 comments, 0 shares, Facebook Watch Videos from Kokoro Training Academy: Getting better every week!Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 6 out of 16 Attendees Sam Palmer Open Mat Training Session. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 5 out of 16 Attendees Steve Haydock, Sam Palmer This class will consist of a conditioning warm up and then rounds. Adult BJJ Intermediate Class. SGPT Interviews Kokoro Grad Lucky Nghi. Being SEALFIT is more than just a sculpted physique; it is a way of life, state of mind. m. Our story. m. The Solminati Academy is a prestigious school that harbors the dreams and hopes of ambitious students. $35. E Mechanical Engineering from BIT, Bangalore (2016-2021). Specialties: Providing expert private and group martial arts instruction in Springfield for over 25 years! Focused on self-development through self-defense, Aaction Kenpo Karate can help you achieve your goals whether it's to improve your health and wellness, conquer anxiety, have fun with new friends, develop focus and self-defense skill, and so much. 00 per week: SelectAnother day at Kokoro and another stripe!! Congratulations @lakelover282019 on stripe 4! #bjj #jiujitsu #kokoro #heartDurability – core development, joint strength, and extremity care, along with proper rest and re-fueling are all introduced in the WODs, and trained in depth at the Academy. Brazilian Jiu Jitsu, Self defense, Personal Training, and Nutrition. 674 likes · 12 talking about this · 2,183 were here. You greatly increase your chances of making it through Kokoro – and plus its going to be one of the most bad *ss training experiences you have ever had. The Propel Flight Academy is Delta’s all-new pilot career pathway for aspiring pilots. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. . Realize the Truth About Who You Are and Your Vast Potential. Successfully completed MSc Management on Sept 6th 2023 at the triple accredited (AACSB, AMBA, EQUIS) University of Bradford, #1 school of management 2022. Kokoro Training Academy – 212 West McDaniel Street, Springfield, MO, 65808, US; This is the 2nd session of the course. The JAPAN Club Youth (U-15) Football Championship. m. Brazilian Jiu Jitsu, Self defense, Personal Training, and Nutrition. Video. KOKORO 1 Week Unlimited Training Pass. Registrations are closed. Steve Haydock. View all sessions. Kokoro Online only $4. KOKORO Unlimited Training (12 Week Payment Plan) Unlimited training at Kokoro with our 12 week payment plan. SEALFIT is an integrated functional fitness program by former Navy. $0. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 6 out of 12 Attendees Steve Haydock Blue Belt & Above have priority. View all sessions. Deepen expertise with expert led immersive and tactical training. Kokoro Training Academy – 212 West McDaniel Street, Springfield, MO, 65808, US; This is the 3rd session of the course. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 4 out of 16 Attendees Steve Haydock A class to focus on developing flexibility, mobility, body control, longevity, breath control, joint health and whole lot more! Kokoro Training Academy. To be SEALFIT is to embody the. Enter your email to get started Email Address* NextBoruto Uzumaki (Japanese: うずまき ボルト, Hepburn: Uzumaki Boruto) is a fictional character created by Masashi Kishimoto who first appears in the finale of the manga series Naruto as the son of the protagonist Naruto Uzumaki and Hinata Uzumaki. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. An English translation of the PC version. #Bjj #jiujitsu #selfdefense #kokoro #heart #bjjlifestyle #bjjlife #jiujitsu #bjjworld #heart #education #trainsafe #losetheego. Menicon Cup Japan Club Youth (U-15) football east vs west tournament. 688 likes · 58 talking about this · 2,230 were here. limited to 16 people. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) 5 out of 16 Attendees. You greatly increase your chances of making it through Kokoro – and plus its going to be one of the most bad *ss training experiences you have ever had. . Browse their menu and store hours. Eventually, his lover was stolen by his at-the-time. Get Kokoro Training Academy can be contacted at (417) 824-6946. Start your training today at Skyborne’s campus in Vero Beach, Florida. Any of my search term words; All of my search term words; Find results in. Home. or 95 views, 4 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Kokoro Training Academy: Simple counter throw. Sam Palmer . Modeled after the U. KOKORO Jiu Jitsu Free Fundamentals Class . Friday 07 July 6 p. We provide Brazilian Jiu Jitsu for adults and kids. powers deadlocked and could no longer advance,. Warm Up, Technique & Drills / Rolls. Prince Takamado Trophy JFA U-15 Japan Football Championship. #Bjj #jiujitsu #selfdefense #kokoro #heart #bjjlifestyle #bjjlife #jiujitsu #bjjworld #heart #education #misconceptions #mindset #communication KOKORO Unlimited Training (12 Week Payment Plan) Unlimited training at Kokoro with our 12 week payment plan. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 8 out of 16 Attendees Sam Palmer KOKORO CORE Jiu Jitsu. . The Mercedes-Benz Academy is responsible for providing performance-based training to Mercedes-Benz Dealer employees on diagnostic procedures, maintenance, general repair, and collision repair for Mercedes-Benz passenger cars and commercial vans. $60. - 7 a. Here we take sissification to the next level and allow our students to fully explore all aspects of their femininity. Kokoro Training Academy at 212 W McDaniel St, Springfield, MO 65806. Our luxurious wellness destinations are designed to help you create a life in balance through mindfulness. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro. 1 km) 216-3225 Eldon Pl Victoria, BC, V8Z 6A7. Ask for assistance at the front desk or simply scan the Venmo code and. Do a long ruck after getting wet and rolling around in sand. Train yourself in the skills. View Contact Info for Free. 00 – one time purchase: Select: KOKORO Adult Jiu Jitsu. Winners, 2002, 2009, 2011, 2015, 2017. @kokoroacademy Prof Steve | By Kokoro Training AcademyTip #1. 122 views, 7 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Kokoro Training Academy: Meet one of our dedicated members, Trin and hear his thoughts on Jiu Jitsu af Kokoro We're a friendly, family oriented Brazilian Jiu Jitsu school in Springfield, Missouri with a self defense oriented approach to martial arts training. Regarded as the hardest civilian training in the world. · June 28 · Springfield, MO · June 28 · Springfield, MO ·145 views, 2 likes, 0 comments, 1 shares, Facebook Reels from Kokoro Training Academy: Super happy to launch my remote Jiu Jitsu coaching project @kokoroacademy If you are interested all you need is. Kokoro Training Academy is a facility focused on improving quality of life for adults and kids of all ages and levels with group classes or private lessons in Brazilian Jiu Jitsu. Sign up, check out the schedule and get booked in for class. We established our business September 2018 and. Train like you will work at SEALFIT Kokoro. Tap early! Tap often! Kokoro Training Academy. #shorts #gokart #gokarting #karting #racingdriver #reactiontime #trainingKokoro is the name that we use both for our most extreme training in SEALFIT which is modeled after the Navy SEALs’ Hell Week which is 58 plus hours long as well as our yoga program. 59 views, 3 likes, 1 loves, 4 comments, 1 shares, Facebook Watch Videos from Kokoro Training Academy: Shop local this Christmas! Purchase Kokoro Training academy gift certificates and shop our swag. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 2 out of 16 Attendees Sam Palmer Suitable for 8-12 years. Run the FBI Laboratory, providing forensic analysis support services including. 00 – one time purchase: Select: KOKORO 1 Week Unlimited Training Program. Kokoro Training Academy Online. Kokoro Training Academy, Springfield, Missouri. Family class fun! Learning that pressure makes diamonds. comPropel Flight Academy. 129 views, 13 likes, 0 loves, 3 comments, 0 shares, Facebook Watch Videos from Kokoro Training Academy: Some Kokoro Kids home training and a rare sighting of an unconscious black belt @stevehaydock. . Coaches from the Bhutan Football Federation visit Japan to observe coaching methods and player development. Annual KOKORO Adult Elite Membership. KOKORO Kids Unlimited (26 Weekly Payments) Unlimited Kids Training at our 26 week rate. Other sessions: 01/29/2021 5:30 p. You can contact our customer service at (760) 634-1833 or membership@SEALFIT. There are thousands of employees at FBI Quantico who uphold the FBI mission to serve the American public ever day. Regarded as the hardest civilian training in the world. Video. Unlimited Training at Kokoro with a 26 week payment plan. Finishing mechanics for straight Achilles lock. Kokoro Training Academy believes anyone can learn Jiu Jitsu. Live KOKORO – 50-hour Crucible. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 14 out of 20 Attendees Sam Palmer KOKORO Jiu Jitsu. $35. 00 – one time purchase: Registrations are closed. Watch. We have updated our header, menu and footer and are incrementally updating the entire site, starting with My Account. Adult BJJ Intermediate Class Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) 5 out of 16 Attendees Sam. 6:00 PM–6:30 PM . Previously, Steven was a Flowmaster at CrossFit. Lessons for Next Week! Don’t miss out. Kokoro Training Academy. 62 views, 6 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Kokoro Training Academy: Family class is hopping tonight! #bjjfamily #bjj #kokoro Kokoro beginners class! #bjj #kokoro 77 views, 7 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from Kokoro Training Academy: Women’s Self Defense is now up for purchase!! You can get started by using the link below or. Home. . Brazilian Jiu Jitsu, Self defense, Personal Training, and Nutrition. Home. See you. . m. Brazilian Jiu Jitsu, Self defense, Personal Training, and Nutrition. The day's activities repeat five days a week for the duration of recruit school. Enter your email to get started Email Address* NextBest result. m. Content titles and body; Content titles onlyKaren Clark Dance Studio. 212 W McDaniel St, Springfield, MO 65806, USA. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. . 00 – one time purchase: Registration is full. Kokoro Training Academy. Get Kokoro Training Academy can be contacted at (417) 824-6946. . 250-881-7795. You see strange things are starting to happen to them,. 59 views, 3 likes, 1 loves, 4 comments, 1 shares, Facebook Watch Videos from Kokoro Training Academy: Shop local this Christmas! Purchase Kokoro Training academy gift certificates and shop our swag. This is an opportunity for athletes to review techniques from class or roll more competitively with their team mates. m. The World’s Premier Training event modeled after the US Navy SEAL Hell Week. m. OSS Academy. Simple, powerful management software for fitness businesses. Japan Women's Futsal National Team squad & schedule - Training Camp (10/27-29＠Fukushima) With the aim of developing Japan Women’s Football and of realizing “JFA’s principle, vision and promise”, on the basis of the vision of “becoming the world’s Nadeshiko”, we are establishing three goals, shared and performed by all the people. More. Thank you to all of you those that made it in to hear. $35. Read More. Sam Palmer. Learn how to off balance your opponent from your back, reverse and gain dominant top position. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. Enter a Miraval state of mind. Log in / Register. 00 per week Bills on Monday and prorates partial weeks. Successfully completed my B. Kokoro Training Academy. . KOKORO Rolling Class (12y+) Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) 13 out of 16 Attendees Steve. 00 per week: Select KOKORO 1 Week Unlimited Training Pass. Samuel Palmer Instructor at Kokoro Training Academy Springfield-Branson, Missouri Area. 00 per week: Registrations are closed. It was a smart trade off. Check out our group class. S. Monday workouts needed to hit two markers: To be somewhat light after the big weekends of training. $35. . Facebook#Nonton anime sub indo kokoro connect eps 11 series# The series sees our group of protagonists juggle life under those strange new conditions and even other peculiar conditions that come later because body swapping alone is not the only thing that’ll happen in Yamaboshi Academy oh no. KOKORO Kids Unlimited (12 Weekly Payments) Unlimited Kids Training at our 12 week payment rate. Buy $35. Get Kokoro Training Academy can be contacted at (417) 824-6946. $0. Sign up, check out the schedule and get booked in for class. Home. 00 – one time purchase. Kokoro Training Academy. 5 Class Jiu Jitsu. 00 per week: Registrations are closed. Navy SEAL’s famous Hell Week and integrated with Mark Divine’s world-renowned Unbeatable Mind™ training, KOKORO is the premier training event for forging mental toughness, emotional resiliency, and elite team skills. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 5 out of 20 Attendees Steve Haydock KOKORO Jiu Jitsu. Kokoro Training Academy. Kokoro Training Academy. Build some experience wet and cold in a cotton t-shirt. 82: TSUTSUMI Takaya, GK Coach of Uzbekistan Women's. Unlimited training at Kokoro with our 12 week payment plan. These classes teach the fundamentals of Jiu Jitsu and are suitable for beginners. They have 3 classes a week involving kids and parents. . Unlimited Group Jiu Jitsu Classes and Open Mat at Kokoro Training Academy. m. 00 per week: Select KOKORO 1 Week Unlimited Training Pass. 00 – one time purchase: Select: KOKORO Adult Jiu Jitsu Membership Unlimited. 01/15/2021 5:30 p. To be mostly upper body dominant. Online Learning Platform designed to help you improve your skills faster than ever. Weekly education piece on training safe and training long term. My role spans strategic leadership, product development, and community engagement. Kokoro Training Academy. 1/20. Welcome to Kokoro! This can be used to attend your FREE TRIAL CLASS. 10 rounds of Cindy. Previously, Samuel was an Emergency Medical Technician at C oxHealth and also held positions at Park Board, 37 North Expeditions, Dynamic Earth Equipment. TRANSFORMATION YOU CAN FEEL. See you on the mats! Noon Intermediate Class @kokoroacademy working some leg lock defense. Any child 10 to 13 is able to attend class on their Continue reading » Kokoro Training Academy located at 212 W McDaniel St, Springfield, MO 65806 - reviews, ratings, hours, phone number, directions, and more. Kokoro Training Academy, Springfield, Missouri. Do farmer carries to build grip strength for stretcher carries. $30. Samuel Palmer is a Co-Owner at Kokoro Training Academy based in Springfield, Missouri. Buy $60. $30. Kokoro Training Academy – 212 West McDaniel Street, Springfield, MO, 65808, US; This is the 1st session of the course. October 1, 2021 · Springfield, MO · Before/After…. [Class 4 (U-12)] JFA U-12 Japan Football Championship. april 9, 2021 · open mat saturday 11a-noon! no mat fee. However, the boy’s ability, which. - 11 a. Explore our programs and events that replicate the Navy SEAL training camp experience today. Kokoro Training Academy – 212 West McDaniel Street, Springfield, MO, 65808, US; This is the 1st session of the course. Ruffin It Dog. I would do 10 x 5 pull ups/10 push ups/15 squats as the main body of the workout. KOKORO 1 Week Unlimited Training Pass. m. Some of our activities include: Operate the FBI Academy, where all new special agents and intelligence analysts train together to serve together. 417-824-6946. . Unlimited training at Kokoro with our 12 week payment plan. After dancing at Karen Clark Dance Studio for more than a decade I reached out to the studio owner to. Amazing deals on all my private. Website: kokorotrainingacademy. Kokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 7 out of 16 Attendees Sam Palmer KOKORO Intermediate Jiu Jitsu Classes cover our Blue Belt+ Jiu Jitsu Curriculum. 00 – one time purchase: SelectKokoro Training Academy (212 West McDaniel Street, Springfield, MO, 65808, US) (212 West McDaniel Street, Springfield, MO, 65808, US) 1 out of 16 Attendees Steve Haydock This class will consist of a conditioning warm up and then rounds. Kokoro Training Academy. kokoro training academy. Kokoro Training Academy – 212 West McDaniel Street, Springfield, MO, 65808, US; This is the 4th session of the course. m. See you. $60. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. July. 1 week of unlimited Adult Group Classes & Open Mats at Kokoro Training Academy. Teamwork and Leadership development – our WODs are best done as a Team, and good teamwork and leadership development are a focus at the Academy and SEALFIT camps. Get information on Kokoro Training Academy - Springfield. I also climbed less and rucked more with a 40lbs pack (no belt), boots and sand pipe.